Our extremely experienced and energetic Instructors are ready to help achieve your goals!
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
STRONG BY ZUMBA
Strong by Zumba: With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. Here, at MCAC, we teach Strong by Zumba with 2 instructors, to include lower intensity options so there's something for every fitness level.
Cycling is a high energy 45 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Cycliing is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Cycling is low impact it is suitable for most people, and our classes can accommodate all ability levels.
We offer Yoga Mix & Body Fusion. Our Variations of Yoga mix Yoga, Pilates, and Tai Chi. Our Yoga Variations focus on strength, flexibility, and controlled breathing. These classes are hour long and are located in Studio 2.
Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training. using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels. this workout provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin' out! The workout is easily modifiable and a warm, welcoming philosophy appeals to men and women of all ages and abilities.