Group Fitness

Courts & Facilities

Personal Trainers

Membership

Weekly Schedule

Instructors

Class Descriptions

Video

Tennis

Junior & Intro Info

Ray Yager

Janey Stansbury, Pilates+

Rebecca Russell

 

Massage Therapist

Karla Rice

  Benefits & Rates

  Child Care Hours

Club Hours

Email Us

 
   

 

 

 

 

 

 

 

Winter Hours:

 Mon-Thur  5:30am - 11pm

Friday    5:30am - 8pm

Saturday     8am - 6pm

Sunday       8am - 6pm

Summer Hours:

Mon-Thur  5:30am - 9pm

Friday    5:30am - 8pm

Saturday     8am - 6pm

Sunday      10am - 6pm

 

Summer Pool Hours:

Mon-Fri     10am - 8pm

Sat & Sun   10am - 6pm

 

Google Maps

 

 

 

 

 

Rebecca

Mercer Russell

Certified Personal Trainer and Fitness Instructor

Mark

Harvey

President MCAC!

 

Email Mark

Welcome to MCAC!

Minges Creek Athletic Club
Battle Creek's Tradition of Fitness.

Mark Harvey -

   In short - our club was established in 1976 and had been responsible for providing outstanding tennis, racquetball and fitness programs to the community ever since.  Take a look at our website.  Check here for the latest schedules and promotions or join us on facebook.  But please join us at the best fitness focused facility in the region.  Come see why MCAC is - Battle Creek's Tradition of Fitness.


Rebecca Russell
   Rebecca is a certified personal trainer, PT, by the AFAA, and is also a certified fitness instructor teaching Zumba. She has an extensive amount of training in fitness including body sculpting, Tae Kwon Do, and over 18 years of weight room, and fitness experience. Rebecca has also complete 3 half-marathons. She is currently training to be a Physical Therapist Assistant.
Rebecca says as a personal trainer, her objective is to give you the knowledge and necessary tools to live a healthy lifestyle. Working with doctors and physical therapists, I will set up safe and effective exercise programs for a person’s unique lifestyle, schedule, and needs. Consistency is the key for mind and body fitness. She will be there to encourage her clients every step of the way.

 

 Group Fitness Schedule:

 

 

   

 
   

 

Fitness Instructors

ROBIN RIGHTER
Robin is a registered Yoga teacher (RYT), and began her ongoing yoga practice in 2001. She completed her 200 hour Teacher Certification at Sun Moon Yoga Studio in Ann Arbor, Mi. in 2008. She is also a Sales Specialist at National City Bank. She has been a MCAC member for over 20 years. Her classes include gentle subtle movements with an emphasis on the breath guiding the movement. This restorative and stress-reducing style evolves through her on-going readings, workshops, and most importantly practice! She says “as I teach my students, I realize THEY become my teachers.” Favorite Quote: “We’re so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture that is associated with being alive, is what it’s all about.” ~Joseph Campbell


Tiffany Vogel
Tiffany started co-teaching group fitness classes in 2011 and started instructing her current Spinning class in early 2013.  Since joining Minges Creek years ago and losing 40 pounds from taking classes offered at the club, Tiffany has had a passion for fitness.  Tiffany is currently pursing certification in Holistic Nutrition.  She has worked at the HDI Federal Center for 10 years and in her spare time she loves running long and short distance races, group fitness classes, and spending time with her 2 dogs, London and Lola.  Tiffany especially enjoys family time with her fiancé and daughter.   Her goal is to encourage others to reach their health and fitness goals.  Tiffany's philosophy is "A candle loses nothing by lighting another candle."
Janey 
JANEY STANSBURY
Janey a Certified Personal Trainer who specializes in Strength Training, Pilates Mat Work, Pilates Reformer, and Functional/Core Training. With over 20 yrs experience in fitness, love for dogs and  a passion for healthy eating, organizing, nature and exercise, Janey can help you (and your furry friends) de-stress, find balance and enjoy a better quality of life. Whether you are too busy, too tired or unable to walk your dog, run errands, organize a space/room, prepare healthy meals, tend to your garden or just simply need help getting motivated to exercise in a fun, safe and effective way, Janey can help you.
Contact Janey at
stressfreesolutionswithjaney.com, 269-579-5263 (that's -579-JANE); stansburyjaney@yahoo.com or stansburyjaney@gmail.com.  Sessions are tailored to your own personal goals, needs, fitness level and your busy life-style. Mission statement: "To help you live a better quality of life with less stress, less worries, more time, more energy and  Balance in all things."

 

PJ

"Patty has been working in the fitness industry since 1992. She is an AFAA Certified Group Fitness Instructor and has taught Free Style Step, Cardio Classes, Boot Camp classes and is currently certified in BODY STEP, BODY PUMP and BODY COMBAT with Les Mills. She loves teaching Group Fitness classes and it is her passion to bring a creative, fun, positive, energetic and exciting atmosphere when she teaches her classes. Her goal is to have people leave at the end of a class wanting to come back again and again! She is happily married to Lance and they have two beautiful daughers, Kendall and Mackenzie."

 

 

CHRISTIE DAVIS

Christie became certified in BTS/Les Mills in 2003, and currently teaches Cycling, and Group Power.  She has worked in the dental field for the last 34 years, and has worked for Dr. Domin in downtown Marshall for the past 2 ½ years.  Christie has always loved working out, and doing group fitness classes!  This came natural to her as her, and her husband love to do multiple day bike rides supported, and self-contained.  They have no children, but do a have a very spoiled yellow lab – Daisey.  In her spare time she loves to spoil her great nieces, and nephews, cross-country ski, hike, backpack, camp, take motorcycle trips (riding to Yellowstone last summer!), loves to go jeeping, and teach group fitness at a great gym – MCAC!!!

 

 

 

LINDA THORNGATE

Linda is a BTS certified fitness instructor, and currently teaches Group Power.  She has been teaching since 1990 starting with Aerobics, and Step Aerobics.  Linda is becoming ACE certified as well!  She is a widow, has two daughters, one step-son, four grandchildren, and four step-grandchildren.  Linda likes to travel, and especially enjoys hiking in the National Parks out west in the summer, and LOVES to exercise.

 

 

 

KARIN GALLAGHER

Karin Gallagher, Karin has been teaching group fitness for 22 years. She was first certified in 1990, and began teaching for Western Michigan University. Karin is a Les Mills certified Body Pump and Body Step instructor. She also teaches Spin classes. She loves teaching and working with the members, and has established many wonderful relationships through group fitness. Karin has been a licensed Social Worker for 17 years and has been the Director of Marketing at Maplewood in Marshall for almost 12 years. She utilizes her social work skills daily in her current position. Karin lives in the country with her husband Dave, critters; Mojo, Murphy and Sammy and loves every minute of it!! Her philosophy is, “If there is FUN involved, sign me up!”

 

 

DESIREE GRAVES

Desiree is a certified Group Centergy, and Group Step instructor, and has been teaching for over 15 years. She loves teaching classes, and meeting so many wonderful people - which have become some of her closest, and dearest friends. Desiree also feels blessed to have her mom, and her sister as participants in my classes – she loves that!  She also works part time at Regional Medical Laboratory as a Medical Technologist, and has worked there for over 14 years on both first, and second shifts, and have appreciated the flexibility it has offered her throughout the years.  Desiree’s greatest joy, however, is her family.  She had been happily married to her husband, Roger, for 23 years, and have three children, Roger III, Michael, and Olivia.  They also have have a Shi Tzu named Maggie.  Desiree keeps very busy staying involved in all of her kid’s activities including band, soccer, swimming/diving, and cross-country, and wouldn’t have it any other way.  She thanks everyone for welcoming her to Minges, and looks forward to many wonderful times with you all!

 

 

 

REBECCA RUSSELL

Rebecca is a certified personal trainer, PT, by the AFAA, and is also a certified fitness instructor teaching Zumba.  She has an extensive amount of training in fitness including body sculpting, Tae Kwon Do, and over 18 years of weight room, and fitness experience.  Rebecca has also complete 3 half-marathons.  She is currently training to be a Physical Therapist Assistant.

Rebecca says as a personal trainer, her objective is to give you the knowledge and necessary tools to live a healthy lifestyle.  Working with doctors and physical therapists, I will set up safe and effective exercise programs for a person’s unique lifestyle, schedule, and needs.  Consistency is the key for mind and body fitness.  She will be there to encourage her clients every step of the way.

 

 

 

 

Group Fitness Videos

 

 

 

 

BodyStep

 

 

 

BodyStepis the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 

 

 

 

 

BodyFlow™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

 

cxworx

 

CXWORX™ 30 Minutes! Fucusing in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

 

 

 

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

 

 

 

Pilates

 

 

PILATES: Core training, centering and control. Without a strong core everything we do physically and emotionally is tougher. Learn to strengthen the core and breathe properly creating a stronger foundation. Pilates offers lifestyle changes and is like Yoga in that they are both disci-plines. Get strong with this great class. From beginners to the experts this class is highly recommended for all!

PILATES REFORMER TRAINING: Individual lessons with our certified Pilates Reformer instructor/trainer. Use the reformer to gain strength and flexibility for all muscle groups; always with an emphasis on core and breathing. Contact the club or inquire within for pricing and availability. 

 

 

 

Cycling

 

 

CYCLING: Do you want to burn some serious calories? This is the class for you! Also known as spinning, Cycling is low-impact on the joints, but offers all fitness levels a challenge. Our Greg LeMond bikes allow you to increase, or decrease your resistance, which provides you with as much challenge as you can handle! A great group class set to dynamic music and led by energetic instructors. You’ll feel like you’ve brought the ‘outside in.’  We provide the towel. You bring your water bottle!

 

 

  

 

 

 

ZUMBA: The largest Latin-inspired fitness brand in the world. “Zumba breaks all the rules.” As a dance-based workout, it is fairly free-form.   There is an organized flow to the routines, but you do not have to follow them perfectly.   Nor do you have to pay much attention to counts or turns, only to the beat of the music.   You must move your body to the beat – or, rather let the beat move your body.  

Zumba emphasis is on the importance of each person enjoying the experience and the classes are all about joy and fun.     You do not need to know how to dance.   You do not need to memorize steps.   You just have fun and you get results.

What to wear? Loose and confortable Leotards, shorts, spandex shorts, cargo pants, baggy pants and T-shirts and lighter-weight shoes such as aerobics shoe, a court shoe, jazz sneakers.

Energize yourself!  Eating a healthy breakfast or cereal, or toast, eggs, or fruit is a critical fueling strategy. Breakfast also curbs your appetite, so after the workout you will be less likely to reward yourself with high-calories treats.     Have a light snack (fresh fruit, a cup of yogurt, or an energy bar) within an hour prior to doing Zumba to energize you, compared to having eaten nothing.

 

 

 

Yoga

 

 

YOGA: A discipline the body loves! Create new Chi (Life Force Energy)! Yoga has been around for thousands of years. This discipline allows the body release through strengthening, lengthening and stretching which improves your flexibility. Yoga can center the mind and body while creat-ing balance. Relaxing meditation finishes the class. Several Yoga styles are offered. A great way to de-stress.

 

 

   
   

tennis

 

MCAC Memberships