Sharing:

 

Group Fitness Weekly Schedule

 

beginning Monday January 2nd 2012

MONDAY CLASS                                                               INSTRUCTOR                                                                                                     

8:30am-9:30am Cycling                                                         Ray

9:30am - 10:30am Body Flow (Studio 2)                               Terry

10:30am - 11:15am Zumba                                                    Maria

5:30pm - 6:30pm Body Pump                                                Karin

6:30pm - 7:30pm Body Step                                                  Desiree/Andrea

6:30pm - 7:30pm Body Flow (Studio 2)                                 Christy

 

TUESDAY

6:00am - 7:00am Cycling                                                      Christie

*8:30am – 9:30am Vive & Ride (1/2 Vive-1/2 Cycling)*new   Linda

8:30am - 9:30am Yoga (Studio 2)                                         Nancy

9:30am - 10:30am Body Pump                                              Linda

5:30pm - 6:30pm Zumba                                                       Rebecca

*6:30pm - 7:30pm Vive Cardio Combat (1/2 Vive-1/2 Combat) Jeanne/Robert                                                                                              Christie/Shahanna

6:30pm - 7:30pm Yoga (Studio 2)                                         Robin

 

WEDNESDAY

9:00am - 10:00am Body Step                                                Desiree

10:00am - 11:00am Body Flow (Studio 2)                             Desiree

12:00pm - 12:45pm Cycling Express                                     Ray

5:30pm -  6:30pm Body Pump                                               Vikki/Patty

6:30pm-7:30pm Cardio Circuit                                               Ray

 

THURSDAY

6:00am - 7:00am Cycling                                                       Christie

8:30am - 9:30am Yoga  (Studio 2)                                         Nancy

9:30am - 10:30am Body Pump                                              Linda

10:30am-11:15am Cardio Circuit                                          Barry

5:30pm - 6:30pm Body Step                                                  Amber

6:30pm - 7:30pm Body Pump                                               Christie

6:30pm - 7:30pm Yoga  (Studio 2)                                         Robin

 

FRIDAY

8:00am - 9:00am Body Combat                                            Jeanne

9:00am-  9:45am Cycling & Abs                                            Ray    

10:30am-11:30am Zumba                                                      Maria            

 

SATURDAY

8:30am - 9:30am  Yoga (Studio 2)                                        Robin/Nancy

9:30am - 10:30am Body Pump                                              Karin/Robert

10:30am - 11:30am Body Step                                              Karin/Andrea

SUNDAY  

  9:00am -   9:45am Cycling                                          Andrea/Sallie/Christie

10:00am - 11:00am Body Pump                                            Christie/Barry

11:00am - 12:00pm Body Combat                                         Lina/Jeanne

  4:00pm -   5:00pm Pilates *extra fee; see front desk          Janey

  5:00pm -   6:00pm YOGA  *New  Class                              Dawn   

 

Classes are included with all MCAC Memberships

Non-Members $7 per class or $60 for a 10 visit Class Pass